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	<title>Comments for A Bit of This A Bit of That</title>
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		<title>Comment on A bit about running&#8230; by alida</title>
		<link>http://gnatj.com/2013/06/18/a-bit-about-running/#comment-3329</link>
		<dc:creator>alida</dc:creator>
		<pubDate>Tue, 18 Jun 2013 10:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2603#comment-3329</guid>
		<description><![CDATA[The lungs will come. Being asthmatic over the years I have tried all sorts of lung capacity exercise type things and the only thing that worked was time.  You&#039;ll see your lungs will cope better as you get fitter.

Shins can be iffy.  If its muscular pain (which is the usual one everyone gets) then that too will get better over time if you don&#039;t push too hard. It sounds as if you&#039;re taking it one step at a time and not trying to run the Comrades by next week :) Maybe try icing them after a run?  If it&#039;s pain in the shin bone itself then really, really, really don&#039;t run until that pain is gone. My BF ran &quot;through&quot; that last year and ended up with stress fractures in both shins.]]></description>
		<content:encoded><![CDATA[<p>The lungs will come. Being asthmatic over the years I have tried all sorts of lung capacity exercise type things and the only thing that worked was time.  You&#8217;ll see your lungs will cope better as you get fitter.</p>
<p>Shins can be iffy.  If its muscular pain (which is the usual one everyone gets) then that too will get better over time if you don&#8217;t push too hard. It sounds as if you&#8217;re taking it one step at a time and not trying to run the Comrades by next week <img src='http://gnatj.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Maybe try icing them after a run?  If it&#8217;s pain in the shin bone itself then really, really, really don&#8217;t run until that pain is gone. My BF ran &#8220;through&#8221; that last year and ended up with stress fractures in both shins.</p>
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		<title>Comment on Project: Get Fit &#8211; June by blackhuff</title>
		<link>http://gnatj.com/2013/06/06/project-get-fit-june/#comment-3305</link>
		<dc:creator>blackhuff</dc:creator>
		<pubDate>Fri, 07 Jun 2013 07:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2595#comment-3305</guid>
		<description><![CDATA[Wow Gina! You are doing great! I love the things you all do in this Fitness group. Good to you all.]]></description>
		<content:encoded><![CDATA[<p>Wow Gina! You are doing great! I love the things you all do in this Fitness group. Good to you all.</p>
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		<title>Comment on Proud (geek) parent moment by cat@jugglingact</title>
		<link>http://gnatj.com/2013/05/21/proud-geek-parent-moment/#comment-3273</link>
		<dc:creator>cat@jugglingact</dc:creator>
		<pubDate>Thu, 30 May 2013 10:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2580#comment-3273</guid>
		<description><![CDATA[Very cute - proud moments indeed]]></description>
		<content:encoded><![CDATA[<p>Very cute &#8211; proud moments indeed</p>
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		<title>Comment on Project: Get Fit &#8211; May by MeeA</title>
		<link>http://gnatj.com/2013/05/22/project-get-fit-may/#comment-3258</link>
		<dc:creator>MeeA</dc:creator>
		<pubDate>Wed, 22 May 2013 17:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2585#comment-3258</guid>
		<description><![CDATA[I so want to get active and fit but I just can&#039;t motivate myself when there&#039;s no-one in it with me. I also have no idea where to begin...]]></description>
		<content:encoded><![CDATA[<p>I so want to get active and fit but I just can&#8217;t motivate myself when there&#8217;s no-one in it with me. I also have no idea where to begin&#8230;</p>
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		<title>Comment on Proud (geek) parent moment by blackhuff</title>
		<link>http://gnatj.com/2013/05/21/proud-geek-parent-moment/#comment-3256</link>
		<dc:creator>blackhuff</dc:creator>
		<pubDate>Tue, 21 May 2013 12:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2580#comment-3256</guid>
		<description><![CDATA[Isn&#039;t it just lovely, when our children have the same interests as we, their parents :)
I love it though.]]></description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it just lovely, when our children have the same interests as we, their parents <img src='http://gnatj.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I love it though.</p>
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		<title>Comment on Proud (geek) parent moment by shebee</title>
		<link>http://gnatj.com/2013/05/21/proud-geek-parent-moment/#comment-3255</link>
		<dc:creator>shebee</dc:creator>
		<pubDate>Tue, 21 May 2013 09:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2580#comment-3255</guid>
		<description><![CDATA[Hahaa, I&#039;d laugh so hard if I saw Faith going squint like that - so cute man.  I remember my brothers and I asking for red and blue towels to wrap around our necks so that we could jump off the back of my mom&#039;s couches as Superman.  I also used to clump little balls of sand and pretend I was crushing rocks, just like Supergirl.

I love that you and Paul are raising little geek kids.  I plan to do the same :)]]></description>
		<content:encoded><![CDATA[<p>Hahaa, I&#8217;d laugh so hard if I saw Faith going squint like that &#8211; so cute man.  I remember my brothers and I asking for red and blue towels to wrap around our necks so that we could jump off the back of my mom&#8217;s couches as Superman.  I also used to clump little balls of sand and pretend I was crushing rocks, just like Supergirl.</p>
<p>I love that you and Paul are raising little geek kids.  I plan to do the same <img src='http://gnatj.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Scary smart by cat@jugglingact</title>
		<link>http://gnatj.com/2013/05/09/scary-smart/#comment-3236</link>
		<dc:creator>cat@jugglingact</dc:creator>
		<pubDate>Fri, 10 May 2013 10:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2574#comment-3236</guid>
		<description><![CDATA[Wow, clever girl]]></description>
		<content:encoded><![CDATA[<p>Wow, clever girl</p>
]]></content:encoded>
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	<item>
		<title>Comment on Scary smart by Angel</title>
		<link>http://gnatj.com/2013/05/09/scary-smart/#comment-3235</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Thu, 09 May 2013 19:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2574#comment-3235</guid>
		<description><![CDATA[Heh heh... Look who her parents are!]]></description>
		<content:encoded><![CDATA[<p>Heh heh&#8230; Look who her parents are!</p>
]]></content:encoded>
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		<title>Comment on Starlight Star Bright! #StarlightExpressSA by Angel</title>
		<link>http://gnatj.com/2013/05/08/starlight-star-bright-starlightexpresssa/#comment-3234</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Thu, 09 May 2013 19:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2555#comment-3234</guid>
		<description><![CDATA[What an awesome thing to be a part of!
I think I&#039;d like to see the show too. I love the theatre and I don&#039;t see enough of it.]]></description>
		<content:encoded><![CDATA[<p>What an awesome thing to be a part of!<br />
I think I&#8217;d like to see the show too. I love the theatre and I don&#8217;t see enough of it.</p>
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	<item>
		<title>Comment on I Pledge! by Angel</title>
		<link>http://gnatj.com/2013/05/08/i-pledge/#comment-3233</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Thu, 09 May 2013 19:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://gnatj.com/?p=2557#comment-3233</guid>
		<description><![CDATA[YAY! I&#039;ve done it too!]]></description>
		<content:encoded><![CDATA[<p>YAY! I&#8217;ve done it too!</p>
]]></content:encoded>
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