Black Lentil and Chickpea Stew
Prep Time
15 mins
Cook Time
40 mins
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Vegan, Vegetarian
Servings: 4
Ingredients
- olive oil
- 1 medium onion roughly chopped
- 2 teaspoons cinnamon
- 2 teaspoons ras al hanut spice
- 2 teaspoons sweet chili flakes
- garlic crushed, as much as you like
- 2 cups vegetable stock
- 2 cups water
- 1 can diced or crushed tomatoes
- 2 medium carrots peeled and sliced into thin rounds
- 1 cup black lentils uncooked, soaked
- 1 tin ready to eat chickpeas
Instructions
-
Heat oil in the pot
-
Add onions, garlic and spices, stir until everything is mixed and the onions are soft
-
Add stock, water, tomatoes, carrots and lentils
-
Bring to the boil and then lower heat and simmer, uncovered for about 25 minutes
-
Add chickpeas and simmer for a further 10 minutes