I was looking for something new to throw over chicken breasts and somehow I came across a teriyaki chicken with home made sauce. Now I cannot for the life of me find that recipe, so in the interest of not forgetting, I am writing it down (from memory so it may not be perfect).
*I think I ran about 50% of the time, the rest I alternated power walking and just trying to remain upright and forward moving.
A few months ago I decided to register for the 14th Modiin Run, 5 km.
I figured I would have some time to train before the race, I would wake up early (are you laughing yet) and take myself for a half hour jog/run around the various parks in my neighbourhood a few times a week and all would be good.
Yeah, I woke up early once, ran 600 m around our nearest park, and never trained again.
In hindsight, even running a few kilometers once or twice a week in the months leading up to the race would have helped tremendously.
But, no point lamenting the fact I didn’t train, it is what it is.
On Friday morning, I woke up, got dressed, drank my coffee and took a slow 2 km stroll to the start of the race. I figured that slow walk would be a good warm up. I got there the recommended hour before the start and walked about, checking out the vendors and other bits and bobs that had been set up in a nearby park.
I posted a pic of my race number and got a great deal of really awesome encouragement from my friends in the computer. Thanks you all by the way, it was a great motivator. I then met up with a friend and we made our way to the start of the race.
I would just like to state, for future record, what I should have done, somewhere in that hour I was wondering around, was find the port-a-potties and gone to the bathroom. I only realised I needed to pee 2 minutes before the start of the race. Running on a full bladder is not recommended. Also a great motivator to finish quickly!
Anyway. There was a great vibe at the start, music pumping, people laughing and smiling and taking selfies. And off we went. I lost my friend within the first few 100 meters, she was a tad faster than me. I figured I would take the start slowly and not use up all my energy at the beginning. Good plan, the start was on a slight uphill!
Once we got to the main road the pack thinned out a bit and I decided to find a few people in the group around me and use them to pace myself. In particular I found a mom and her two boys and decided to pretend that her encouragement for her kids was for me too. Worked a charm and I managed to keep up with them for almost the entire race.
The 2nd half of the race was where I hit a bit of a snag. As we came around the loop and turned towards home, my right butt muscle went into spasm. OUCH! For a moment I even considered stopping at one of the ambulances on the route but decided to just tough it out, I waddled for about a kilometer while rubbing my knuckles into my butt cheek. I must have looked a sight!
And then the final stretch. I walked the small uphill and as I crested it, I could see the finish line. I made an effort to actually run that last 200 meters and to finish with a smile on my face (I was not going to have a bad finish photo) and bam, 5 km done. I will admit to hobbling to the nearest place to sit my butt down and thinking that I was probably not going to stand up again.
I finished in just under 43 minutes (my official time is listed as 00:42:38) and I’m pretty happy and really impressed with that, considering I did no training.
The race organisation was excellent. Everything started on time. Routes were well laid out. There was plenty of water at the water stations. And at the end of the race we were given water, ice lollies and fresh fruit.
I’m not sure I will do the 5 km again next year, mainly because I want to do the 1.8 km event with the kids as a family. Paul on the other hand is now keen to do the 5 km next year. I’m also not sure I will be doing anymore official races, but never say never, I might still be persuaded.
Award Winning & Bestselling Series – Read the first three books NOW!
Welcome to a world of cursed immortals, broken rules, and eternal love…
The lines between charade and reality blur as a dark romance brews between two unlikely soulmates…
Stas isn’t your average human. She can bend others to her will, a psychic talent she’s kept hidden since the brutal murder of her parents.
Issac isn’t human at all. He’s an immortal masquerading as one of New York City’s hottest bachelors while secretly seeking revenge against a former ally.
A fateful meeting ends in a seductive proposition: He’ll teach her more about her gifts if she agrees to play girlfriend to his billionaire persona.
As their lives intertwine, secrets are exposed and passion ignites. It’s a bond built to last a lifetime, if they’re willing to risk everything to protect it.es
Exile never felt so good. . .
Tom’s a trained sniper, not a babysitter. He kills rogue immortals for a living, but after releasing classified information to a friend, he’s banished to a remote location with the CRF’s most prized asset.
Can two tortured souls find solace and love in one another?
Secrets unfold as Tom forms a forbidden relationship with his new charge. The immortal woman evokes memories and feelings long forgotten, and forces him to question everything he’s ever known. Sacrifices must be made.
A rash decision sends them both running for their lives as immortal enemies vie for their heads.
Some bonds are meant to be broken.
Asset File 4-7: Elizabeth Watkins Genotype: Non-Human
That’s the only information Jayson Masters has about his newest assignment. To learn more, he’ll need to infiltrate her life in the most intimate of ways without getting too close.
Lizzie’s new neighbor is loud, seductive, and ridiculously attractive. And he keeps flirting with her. With the recent death of a close friend hanging over her head, Lizzie tentatively agrees to a new friendship in hopes of ignoring her broken heart.
A web of lies isn’t sustainable forever.
And sometimes love isn’t enough.
An immortal war is brewing, and she’s the key…
Buyer Beware: Book Hangover Imminent
I adore the Immortal Curse world.
Lexi C. Foss has created a rich and unique world that is full of intrigue, romance, magic, hot heroes and strong heroines.
I keep seeing adverts on Facebook for Buckle-less belts.
Now, I hate belts, mainly because I hate anything pressing on my stomach and I also hate the bulge a buckle makes under my t-shirts, so when I saw this I thought ‘Amazing, sounds perfect, lets take a look.’ Then I saw the price. Roughly $25, not including shipping, is a bit much for a belt. At least it is for me.
So I gave up on my dream of keeping my pants up without hassle and then… Then I walked into a local home ware store and found elasticated sheet clip holder thingies.
And I admit, the whole belt thing wasn’t even on my mind, I just really wanted the clips to hold my fitted sheet on, since my fitted sheets are bigger than my mattress.
But then I got home and took one of the clips out of the packet and inspiration struck.
I could use the clip as a buckle-less belt. And I did. And it worked. And its the best thing ever! And it only cost $4!!
Its not quite the same, but it works, my pants no longer fall down and I dont have a buckle showing under my t-shirt.
I’m super proud of myself. Even if one corner of my fitted sheet keeps coming untucked.
Title: Catching Saul Author: Angela Stevens Series: Thrill Of The Chase Genre: Romance, Contemporary Romance Stars: **** Goodreads Amazon
Saul Chase has no secrets from Lowri Connor…
…it’s a shame the same can’t be said about her.
When Saul’s fiancée dumps him a month before the wedding, his best friend, Lowri, brings the tequila and a shoulder to cry on. After 17 years, they have supported each other through countless break-ups and shared EVERYTHING—except sex. The first rule of having a best friend who is a girl is never, NEVER date her.
But after arguing with his ex-girlfriend, Saul gets drunk and questions their only rule. Why hadn’t he thought of this before? After all, she is the perfect combo of sexy and fun.
However, plans to sweep Lowri off her feet go awry when an unexpected visitor turns things upside down and Saul realizes Lowri has been hiding not one, but three secrets for many years.
Catching Saul is a friends-to-lovers contemporary romance written for readers who love emotional romantic fiction with a side of suspense. Known for her heart-warming, and heart-wrenching, romance series, Angela Steven’s first standalone in this brand-new Thrill of the Chase Series will have you anticipating the next book before you finish the first!
So, get your fix, buy Catching Saul and binge-read your way to a happy ever after.
What a lovely start to what I hope will be a long series.
Fast paced and romantic, this book and it all.
I loved the history between Lawri and Saul and could feel their bond from the very beginning.
I’m looking forward to more Chase stories. Hopefully Nate is up next.