*First published on the {Virgin Active Blog}
Remember my baseline fitness test I did in {May}?
I did a follow up test last night. Here are my results.
- 3km run – 21m40s
- Pull ups – 3
- Sit ups (1 minute) – 31
- Push ups (1 minute) – 20
- 400m sprint – 1m42s
Im a bit disappointed in my 3km time. I really thought I would shave off at least a minute, instead I added just over a minute. Im not sure how though, I ran more than I walked this time and my lung capacity was definitely better than before. I guess I just have to keep trying.
On the other hand, everything else is an improvement!
I guess the lesson here is to keep trying, keep training, keep on keeping on!