Project: Get Fit – June (end of)

*First published on the {Virgin Active Blog}

Remember my baseline fitness test I did in {May}?

I did a follow up test last night.  Here are my results.

  • 3km run – 21m40s
  • Pull ups – 3
  • Sit ups (1 minute) – 31
  • Push ups (1 minute) – 20
  • 400m sprint – 1m42s

Im a bit disappointed in my 3km time.  I really thought I would shave off at least a minute, instead I added just over a minute.  Im not sure how though, I ran more than I walked this time and my lung capacity was definitely better than before.  I guess I just have to keep trying.

On the other hand, everything else is an improvement!

I guess the lesson here is to keep trying, keep training, keep on keeping on!

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